The Glute Ham Roller allows you to add or subtract resistance easily and if great for a wide variety of ab, shoulder, leg and chest exercises.

Having a strong posterior chain which partly consists of the glutes and hamstrings is proven to lower the likelihood of lower back pain and reduce the likelihood of injury. 

Great for pre-hab and rehabilitation work 

Portable & easy to store 

V-shape anchor point for heels/ toes 

Heavy Duty Nylon wheels